We’ve put together a list of resources targeted at runners looking to spend more time on the trails. Whether you are starting on your first trail run or are a “seasoned” vet – playing safe in the mountains means remembering the 3 T’s:

  • Trip Planning
  • Training
  • Taking the Essentials

The resources are divided into these three main sections below – click the tab title to expand.

Get the knowledge & skills you need before heading out!


How to Navigate with the Suunto Spartan Ultra

Training & Resources:

Blog Posts & Videos

What to Bring – North Shore Rescue:


How to pack the essentials into a trail running pack:

The essentials for backcountry trail running: